Identify the specific risk or situation
List warning signs and triggers
Define immediate actions to reduce danger
Identify safe places to go
List trusted people to contact
Include emergency contacts and local crisis numbers
Prepare a step-by-step coping plan
Remove or secure harmful items
Plan transportation if leaving quickly is needed
Decide what to say when asking for help
Keep important documents and essentials ready
Share the plan with trusted people
Review and update the plan regularly