Apply a cold compress for 10–15 minutes
Use chilled spoons over the eyes
Place cold cucumber slices on closed eyes
Use refrigerated tea bags, especially green or black tea
Sleep with your head elevated
Drink water to stay hydrated
Avoid rubbing your eyes
Use a gentle eye cream or gel
Wash your face with cool water
Take a short break and rest your eyes
Use over-the-counter allergy eye drops if irritation is present
Apply a wrapped ice pack briefly if needed
Limit salty foods after crying
Let tears dry naturally before touching your face