Maintain a healthy weight
Exercise regularly
Avoid long periods of sitting or standing
Take short walking breaks often
Elevate your legs when resting
Wear compression stockings if recommended
Avoid tight clothing around the waist, legs, or groin
Choose low-heeled shoes
Do calf raises and ankle movements during the day
Don’t cross your legs for long periods
Eat a high-fiber, low-salt diet
Stay hydrated
Quit smoking
Protect your legs from injury
Manage constipation
Seek medical advice if you have a family history or early symptoms