Drink warm fluids like tea, broth, or warm water with honey
Gargle with salt water several times a day
Suck on throat lozenges or hard candy
Use a humidifier or breathe steam
Rest your voice and get plenty of sleep
Stay well hydrated with water and clear fluids
Take over-the-counter pain relievers if needed
Avoid smoking, alcohol, and irritants
Eat soft, soothing foods like soup, yogurt, or applesauce
See a doctor if symptoms are severe, last more than a week, or include trouble breathing or swallowing