Allow yourself to feel the pain
Cut contact with the person if needed
Remove reminders that keep reopening the wound
Talk to a trusted friend or family member
Keep a regular sleep schedule
Eat balanced meals
Drink enough water
Exercise daily
Spend time outside
Keep your routine simple and steady
Avoid alcohol and drugs
Write down your thoughts and feelings
Listen to music that comforts you
Focus on one small task at a time
Set short-term goals
Try new activities
Reconnect with supportive people
Practice deep breathing
Meditate or pray
Be patient with your healing
Seek professional help if needed