Sardines with bones
Canned salmon with bones
Tofu made with calcium sulfate
Calcium-fortified plant milks
Calcium-fortified orange juice
Calcium-fortified cereals
Calcium-fortified bread
Kale
Collard greens
Bok choy
Turnip greens
Broccoli
Almonds
Sesame seeds
Tahini
Chia seeds
White beans
Edamame
Figs
Edible seaweed
Calcium supplements if needed
