Cleanse gently twice daily
Use a non-comedogenic moisturizer
Apply broad-spectrum sunscreen daily
Avoid picking or squeezing pimples
Use acne treatments with salicylic acid or benzoyl peroxide
Exfoliate mildly and not too often
Remove makeup before bed
Keep hair products off your face
Wash pillowcases and towels regularly
Touch your face less
Stay hydrated
Eat a balanced diet
Limit high-sugar and highly processed foods
Manage stress
Get enough sleep
Shower after sweating
Use fragrance-free, skin-friendly products
Patch test new products
See a dermatologist for persistent acne
