Wear anti-chafing shorts, bike shorts, or compression shorts
Apply anti-chafing balm, stick, or petroleum jelly to inner thighs
Use moisture-wicking fabrics
Keep the area dry with absorbent powder or dry wipes
Choose well-fitting clothing that does not rub
Avoid rough seams and thick inner thigh stitching
Maintain a healthy weight if excess thigh contact is contributing
Stay hydrated to help reduce skin irritation
Reapply protection before walking, running, or exercising
Change out of sweaty clothes promptly
Use bandages or thigh bands for targeted protection
Treat any existing irritation before it worsens
Keep skin clean and dry after bathing or exercise