Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins
Drink plenty of water throughout the day
Limit or avoid alcohol
Reduce intake of sugary drinks and processed foods
Include fiber-rich foods such as oats, beans, lentils, and vegetables
Eat foods with healthy fats such as nuts, seeds, avocado, and olive oil
Maintain a healthy body weight
Exercise regularly
Get enough sleep
Avoid unnecessary medications and supplements
Limit exposure to toxins, smoke, and chemicals
Choose coffee in moderation if tolerated
Include cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts
Add garlic and onions to meals
Eat antioxidant-rich foods such as berries and leafy greens
Manage blood sugar levels
Consult a healthcare professional before trying herbal remedies or detox products