Avoid alcohol completely
Maintain a healthy weight
Follow a balanced, low-fat diet
Reduce fried, sugary, and processed foods
Eat more vegetables, fruits, whole grains, and lean protein
Exercise regularly
Drink enough water
Avoid unnecessary medicines and supplements
Do not exceed recommended doses of paracetamol/acetaminophen
Control diabetes, cholesterol, and blood pressure
Treat hepatitis or other liver conditions if present
Stop smoking
Get enough sleep
Avoid herbal products that may harm the liver
Monitor liver tests regularly
Consult a doctor if SGOT/SGPT remain elevated