Eat small, frequent meals
Keep bland snacks like crackers by the bed
Eat before getting out of bed
Sip fluids throughout the day
Try cold or room-temperature foods
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air
Take prenatal vitamins with food or at bedtime
Try ginger in tea, candy, or capsules
Try vitamin B6 if approved by your doctor
Wear loose, comfortable clothing
Avoid lying down right after eating
Brush teeth after meals or use mild mouthwash
Ask your doctor about safe anti-nausea medicine if needed