Eat smaller, more frequent meals
Chew food thoroughly
Avoid drinking large amounts of water with meals
Reduce stress
Eat slowly
Avoid overeating
Include bitter foods before meals
Limit ultra-processed foods
Limit alcohol
Avoid smoking
Maintain adequate zinc intake
Maintain adequate vitamin B12 intake
Maintain adequate magnesium intake
Address possible H. pylori infection
Review medications that may reduce stomach acid
Manage reflux and digestive symptoms with a clinician
Seek medical evaluation for persistent bloating, nausea, or indigestion