Wash your hands and clean the anal plug thoroughly
Use a water-based lubricant generously on the plug and around the anus
Relax and breathe deeply
Start in a comfortable position, such as lying on your side or squatting
Gently place the tip of the plug at the anus
Apply slow, steady pressure and insert it gradually
Stop if you feel sharp pain, significant discomfort, or resistance
Leave the plug in only for a comfortable amount of time
Remove it slowly and gently
Clean the plug thoroughly after use
Wash your hands again after handling it