There is no safe, guaranteed way to make a period come immediately
Check for pregnancy if there is any chance you could be pregnant
Reduce stress and get enough sleep
Exercise moderately
Stay hydrated
Eat regular, balanced meals
Avoid smoking, alcohol, and recreational drugs
Use a heating pad or take a warm bath for comfort
Review recent changes in weight, diet, exercise, or medications
Talk to a healthcare professional if your period is late, irregular, or missed repeatedly
Seek urgent medical care if you have severe pain, heavy bleeding, fainting, or possible pregnancy with pain or bleeding