Maintain a healthy body weight
Reduce excessive exercise if overtraining
Manage stress with relaxation techniques
Get adequate sleep
Eat regular, balanced meals
Stay hydrated
Track your menstrual cycle
Try gentle physical activity
Increase intake of iron-rich foods if needed
Include foods with vitamin C
Include foods with vitamin B6
Include foods with magnesium
Use a warm compress on the lower abdomen
Consider herbal teas such as ginger or parsley
Avoid smoking
Limit alcohol intake
Consult a healthcare professional if periods are missed repeatedly