Use a tampon or menstrual cup instead of a pad for swimming
If you must wear a pad, remove it before getting into the water
Wear a fresh pad immediately after swimming
Pack extra pads, underwear, and wipes
Change out of wet swimwear as soon as possible
Use a dark-colored swimsuit for added confidence
Swim during lighter flow days if possible
Check pool or beach facilities for private changing areas
Keep a backup period product in your bag
Follow the product instructions for safe and comfortable use