Sip ginger tea or take ginger capsules
Eat small, bland meals throughout the day
Stay hydrated with water or electrolyte drinks
Avoid greasy, spicy, or heavy foods
Use a heating pad on your lower abdomen
Rest in a comfortable position
Try peppermint tea or peppermint candies
Take over-the-counter pain relief if safe for you
Avoid strong smells that trigger nausea
Practice slow, deep breathing
Get fresh air or sit near an open window
Eat something light before taking medications
Track symptoms and note triggers
See a doctor if nausea is severe, persistent, or unusual