Wash your hands
Fold the DivaCup into a C-fold or punch-down fold
Relax your pelvic muscles
Find a comfortable position, such as sitting, squatting, or standing with one leg raised
Separate the labia with one hand
Insert the folded cup into the vagina at a slight angle toward the tailbone
Push it in until the stem is just inside or the cup sits low enough to be comfortable
Release the fold so the cup opens
Rotate or gently tug the base to help it seal
Check that the cup is fully open and positioned correctly
Trim the stem if needed for comfort
Wash your hands again