Do not force your jaw to pop
Open and close your mouth slowly
Move your jaw gently side to side
Try a warm compress on the jaw for 10 to 15 minutes
Relax your jaw and avoid clenching
Massage the jaw muscles lightly
Chew soft foods for a short time if the jaw feels stiff
Stop if you feel pain
Seek medical or dental care if the jaw locks, hurts, or keeps clicking