Reduce sodium intake
Follow a DASH-style diet
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get adequate sleep
Monitor blood pressure regularly
Take prescribed medications as directed
Reduce caffeine if it raises your blood pressure
Stay hydrated
Increase potassium intake if approved by your doctor
Avoid processed foods
Limit added sugars
Practice deep breathing or meditation
Keep routine medical checkups