How To Breathe When Running?

Breathe through both your nose and mouth

Keep your breathing relaxed and steady

Match your breathing to your pace

Use deeper belly breaths instead of shallow chest breaths

Exhale fully to make room for the next breath

Try a rhythmic pattern like 2 steps in, 2 steps out

Slow your pace if you cannot keep control of your breathing

Focus on breathing out during effort

Stay upright with relaxed shoulders and open chest

Practice breathing during runs so it feels natural

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