Set a realistic training timeline of 8 to 16 weeks
Choose a training plan that matches your current fitness level
Run 3 to 5 times per week
Include one long run each week
Increase weekly mileage gradually
Keep most runs at an easy pace
Add one speed or tempo workout per week
Include rest or recovery days
Do strength training 1 to 2 times per week
Practice proper warm-up and cool-down routines
Wear well-fitting running shoes
Replace worn-out shoes before race day
Test race-day clothing during training
Practice hydration during runs
Practice fueling on long runs
Eat a balanced diet with enough carbohydrates, protein, and healthy fats
Stay consistent with training
Sleep enough for recovery
Listen to your body and adjust for pain or fatigue
Do a taper in the final 1 to 2 weeks
Plan your race-day strategy
Prepare your race gear in advance
Get familiar with the race course if possible
Arrive early on race day
Start the race at a controlled pace
Stick to your fueling and hydration plan during the race
Focus on finishing strong rather than starting too fast