Identify the type of arthritis with a healthcare professional
Follow a personalized treatment plan
Maintain a healthy weight
Do regular low-impact exercise
Strengthen muscles around affected joints
Use physical therapy if recommended
Take prescribed medications as directed
Manage inflammation with a balanced diet
Eat more fruits, vegetables, whole grains, and omega-3 sources
Limit processed foods, sugar, and excess alcohol
Quit smoking
Protect joints from overuse and injury
Use heat or cold therapy when appropriate
Improve sleep quality
Manage stress
Monitor symptoms and adjust treatment with medical guidance