Keep the room cool, dark, and quiet
Use extra pillows to elevate your head and chest
Drink enough fluids during the day
Take a warm shower or bath before bed
Use a humidifier if the air is dry
Clear nasal congestion with saline spray or rinse
Take approved medicine as directed before sleep
Avoid caffeine, alcohol, and heavy meals at night
Wear loose, comfortable sleep clothing
Rest in a position that eases breathing and coughing
Keep tissues, water, and medicine nearby
Try slow breathing or relaxation techniques
Sleep when you can, even in shorter stretches
Seek medical help if symptoms are severe or worsening