Pause before reacting
Take a slow breath
Separate facts from assumptions
Notice your triggers
Avoid personalizing everything
Reframe criticism as feedback
Build self-confidence
Set healthy boundaries
Limit overthinking
Practice self-compassion
Reduce exposure to toxic people
Sleep enough
Exercise regularly
Journal your feelings
Talk to someone you trust
Focus on what you can control
Accept that not everything is about you
Get used to discomfort
Practice emotional regulation
Seek professional help if needed