Notice your triggers
Pause before reacting
Breathe slowly
Separate facts from assumptions
Challenge negative thoughts
Stop personalizing everything
Build self-esteem
Practice self-compassion
Set healthy boundaries
Limit exposure to draining people
Reduce social media use
Accept that not all criticism is rejection
Ask for clarification instead of assuming intent
Focus on what you can control
Let small things go
Practice emotional regulation daily
Sleep enough
Eat well
Exercise regularly
Journal your feelings
Talk to a trusted person
Get support from a therapist if needed