Sleep on your side instead of your back
Keep your head slightly elevated
Treat nasal congestion with saline rinse
Use a humidifier if the air is dry
Manage allergies with appropriate medication
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Practice nasal breathing during the day
Use mouth tape only if approved by a doctor
Consider a chin strap if recommended by a professional
Check for a deviated septum or other nasal blockage
Treat enlarged tonsils or adenoids if present
Maintain a healthy weight
Stop smoking
See a doctor if snoring, choking, or daytime sleepiness occurs