Stretch your toes, feet, and calves gently
Pull your toes upward toward your shin
Stand and walk on the affected foot
Massage the cramped muscle
Apply heat to relax the muscle
Apply ice if the area feels sore afterward
Drink water
Replenish electrolytes if needed
Wear supportive shoes
Avoid tight shoes and high heels
Rest the foot
Change positions often
Do light foot exercises regularly
Eat foods rich in potassium, magnesium, and calcium
Limit overuse of the feet
See a doctor if cramps are frequent or severe