Sleep on your side
Elevate your head while sleeping
Maintain a healthy weight
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Keep a regular sleep schedule
Treat nasal congestion
Use saline nasal rinses
Use nasal strips or nasal dilators
Stay hydrated
Quit smoking
Avoid heavy meals before bed
Exercise regularly
Keep your bedroom air moist
Manage allergies
Sleep enough each night
Use a CPAP machine if prescribed
See a doctor if snoring is severe or persistent