Clean and dry the skin completely
Remove any lotion, oil, or powder
Cover nipples with nipple covers or soft pads
Cut strips of boob tape before applying
Lift the breast with your hand to the desired position
Apply the first strip from underneath the breast upward toward the shoulder area
Smooth the tape onto the skin as you go
Add additional strips for more lift and support
Overlap strips slightly for better hold
Avoid stretching the tape too tightly
Check that breathing and movement feel comfortable
Adjust the tape if it feels painful or restrictive
Wear a supportive top or dress over the tape
Remove slowly with oil or warm water to reduce skin irritation
Stop using if you notice redness, pain, or itching