Avoid trigger foods such as spicy, fatty, fried, acidic, and chocolate foods
Eat smaller meals
Eat slowly
Do not lie down for at least 2 to 3 hours after eating
Elevate the head of your bed
Maintain a healthy weight
Avoid tight clothing around the waist
Stop smoking
Limit alcohol
Limit caffeine
Drink water
Chew sugar-free gum
Take over-the-counter antacids as directed
Take over-the-counter acid reducers as directed
Avoid late-night meals
Keep a food diary to identify triggers
See a doctor if heartburn is frequent, severe, or persistent