Sip water slowly
Rest and avoid strenuous activity
Eat bland foods like toast, rice, bananas, or applesauce
Avoid greasy, spicy, or acidic foods
Avoid alcohol, caffeine, and carbonated drinks
Try a warm heating pad on the abdomen
Take small, frequent meals instead of large meals
Avoid lying flat right after eating
Consider an over-the-counter antacid if heartburn is the cause
Consider an over-the-counter gas relief product if bloating is the cause
Consider an over-the-counter pain reliever that is gentle on the stomach, if appropriate
Monitor for worsening pain, fever, vomiting, blood in stool, or dehydration
Seek urgent medical care if pain is severe, sudden, persistent, or accompanied by chest pain, trouble breathing, or fainting