Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Walk after meals
Exercise regularly
Manage constipation
Increase fiber gradually
Identify food triggers
Limit lactose if sensitive
Limit high-FODMAP foods if sensitive
Avoid overeating
Reduce alcohol intake
Try peppermint tea
Try ginger tea
Use probiotics if helpful
Seek medical advice if bloating is persistent