Get regular eye exams
Wear prescription glasses or contact lenses if needed
Eat a balanced diet rich in leafy greens, fish, eggs, and colorful fruits and vegetables
Stay hydrated
Protect your eyes from UV light with sunglasses
Take regular breaks from screens using the 20-20-20 rule
Keep screen brightness and text size comfortable
Maintain proper lighting when reading or working
Avoid smoking
Manage chronic conditions like diabetes and high blood pressure
Get enough sleep
Exercise regularly
Keep your hands and contact lenses clean
Remove eye makeup before sleeping
Avoid rubbing your eyes
Use protective eyewear during sports or hazardous work
Follow your eye doctor’s instructions
Seek prompt care for sudden vision changes, pain, or flashes of light