Rest as much as possible
Drink plenty of fluids
Sip warm tea, broth, or water
Use a humidifier or inhale steam
Gargle with warm salt water
Use saline nasal spray or rinse
Take over-the-counter cold medicine as directed
Use honey for a sore throat or cough if age 1 or older
Eat light, easy-to-digest foods
Keep your head elevated while resting
Wash your hands often
Avoid smoking and secondhand smoke
Seek medical care if symptoms are severe or last too long