Use a strong antiperspirant, preferably one with aluminum chloride
Apply antiperspirant at night to dry skin
Reapply antiperspirant in the morning if needed
Wear loose, breathable clothing made from cotton or moisture-wicking fabrics
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
Stay cool by using fans, air conditioning, or cool showers
Manage stress with relaxation techniques, deep breathing, or meditation
Maintain a healthy weight
Shower regularly and keep skin clean and dry
Trim body hair if it helps reduce moisture buildup
Use absorbent pads or sweat shields under clothing
Change clothes when they become damp
Drink enough water to help regulate body temperature
See a doctor if sweating is excessive, sudden, or affects daily life
Ask a doctor about prescription antiperspirants or treatments such as iontophoresis, botulinum toxin, or medication