Warm up wrists, shoulders, core, and legs
Practice a wall-facing plank and hold
Place hands shoulder-width apart on the floor
Spread fingers and press firmly through the palms
Keep arms straight and shoulders active
Kick one leg up while pushing off the floor with the other
Engage the core and squeeze the legs together
Keep the body stacked in a straight line
Use the wall for support if needed
Hold the position with controlled breathing
Lower one leg at a time to come down safely
Practice consistently in short sessions