Reduce bloating by avoiding salty, processed, and packaged foods
Drink plenty of water throughout the day
Avoid carbonated drinks
Limit alcohol
Eat smaller portions
Focus on lean protein, vegetables, fruit, and whole grains
Avoid large late-night meals
Cut back on sugary foods and refined carbs
Increase daily walking
Do core exercises like planks, dead bugs, and bird dogs
Add full-body workouts or interval training
Sleep 7 to 9 hours each night
Manage stress with breathing, stretching, or meditation
Keep your posture upright
Avoid foods that trigger gas or bloating for you
Stay consistent every day for the week