Eat in a small calorie surplus
Prioritize protein intake
Include healthy fats in your diet
Train glutes with resistance exercises
Use progressive overload
Do hip thrusts
Do squats
Do Romanian deadlifts
Do lunges
Do glute bridges
Do step-ups
Train glutes 2 to 4 times per week
Get enough sleep
Stay consistent over time
Avoid excessive cardio
Track body weight and measurements
Increase overall body fat if needed
Consult a doctor or dietitian for personalized guidance