Build glutes with progressive overload
Do hip thrusts
Do squats
Do Romanian deadlifts
Do glute bridges
Do Bulgarian split squats
Do lunges
Do cable kickbacks
Do step-ups
Train glutes 2–3 times per week
Increase weight or reps over time
Eat enough calories to support muscle growth
Get enough protein
Sleep 7–9 hours per night
Stay consistent for months
Keep body fat in a healthy range
Focus on form and full range of motion