Train glutes 2–4 times per week
Focus on progressive overload
Prioritize hip thrusts
Do squats with proper depth
Add Romanian deadlifts
Include glute bridges
Use Bulgarian split squats
Perform cable kickbacks
Add step-ups
Train with enough weight to challenge the muscles
Eat in a calorie surplus
Consume enough protein daily
Get adequate sleep
Stay consistent for months
Increase training volume gradually
Use full range of motion
Activate glutes before workouts
Limit excessive cardio
Track measurements and progress
Recover between sessions
Maintain good form on every rep