Build glute muscles with hip thrusts
Build glute muscles with squats
Build glute muscles with Romanian deadlifts
Build glute muscles with lunges
Build glute muscles with Bulgarian split squats
Build glute muscles with step-ups
Build glute muscles with cable kickbacks
Build glute muscles with lateral band walks
Train lower body 2 to 4 times per week
Increase resistance gradually over time
Eat enough calories to support muscle growth
Eat enough protein daily
Prioritize sleep and recovery
Maintain consistent training for several months
Use clothing and styling to create a wider hip appearance
Consult a qualified trainer or clinician for personalized guidance