Start with basic bodyweight exercises: push-ups, squats, planks, lunges, and rows
Train 3 to 4 times per week
Focus on proper form before increasing difficulty
Use progressions for each movement
Build a routine around push, pull, legs, and core
Warm up before every session
Practice mobility and flexibility regularly
Track your reps, sets, and progress
Increase volume or difficulty gradually
Learn foundational skills like pull-ups, dips, handstands, and L-sits
Rest enough between workouts
Eat enough protein and calories to support recovery
Sleep consistently and prioritize recovery
Be patient and stay consistent
Join a calisthenics community or follow structured programs