Create a consistent calorie deficit
Eat mostly lean protein, vegetables, fruits, and whole foods
Cut liquid calories, alcohol, and sugary snacks
Track food intake daily
Strength train 3 to 5 times per week
Train abs 2 to 4 times per week with resistance
Focus on compound lifts like squats, deadlifts, presses, and rows
Add cardio 2 to 4 times per week
Increase daily steps
Sleep 7 to 9 hours per night
Manage stress
Drink enough water
Be patient and consistent
Keep body fat low enough for abs to show
Avoid crash diets
Maintain the routine long enough for results