Set a specific, realistic goal
Start with very small workouts
Schedule exercise at the same time each day
Choose activities you actually enjoy
Prepare your workout clothes in advance
Track your progress
Focus on how exercise makes you feel
Use a workout buddy or accountability partner
Reward yourself for consistency
Remove barriers to getting started
Follow a simple routine
Remind yourself of your reasons
Keep expectations low on hard days
Celebrate small wins
Make it easy to begin
Use music or podcasts to make it more enjoyable
Commit to just five minutes
Exercise in a convenient location
Build a habit before increasing intensity
Be consistent instead of perfect