Get a hearing test
See an ENT specialist or audiologist
Treat earwax buildup
Avoid loud noise exposure
Use hearing protection in noisy environments
Lower headphone volume
Limit caffeine, nicotine, and alcohol if they worsen symptoms
Review medications with a doctor
Manage stress and anxiety
Try sound therapy or white noise
Improve sleep habits
Treat jaw or neck problems if present
Control blood pressure
Address hearing loss with hearing aids if needed
Seek urgent care for sudden hearing loss, one-sided tinnitus, or pulsating tinnitus