Drink a glass of water
Get up and move around
Open curtains or turn on bright lights
Wash your face with cold water
Take a short walk
Stretch your body
Have a small amount of caffeine if appropriate
Eat a light snack if you are hungry
Breathe deeply for a few minutes
Change your posture from sitting to standing
Step outside for fresh air
Reduce heavy meals and alcohol
Take a short nap if possible
Keep a consistent sleep schedule
Get enough sleep the night before
Avoid hitting snooze repeatedly
Use an alarm placed away from the bed
Start with a simple task to build momentum
Limit screen time before bed
Check for possible sleep issues if tiredness is frequent