Eat smaller meals
Chew food thoroughly
Eat slowly
Stay hydrated
Walk after meals
Avoid lying down right after eating
Limit high-fat foods
Limit very large meals
Include fiber in balanced amounts
Avoid overeating
Reduce carbonated drinks
Manage stress
Get regular exercise
Maintain a consistent meal schedule
Avoid eating too late at night
Limit alcohol
Avoid smoking
Choose easily digestible foods when needed
Treat constipation promptly
Get enough sleep
See a doctor if digestive problems persist