Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salty foods
Avoid gas-producing foods if they trigger symptoms
Try a short walk after eating
Drink water regularly
Increase fiber gradually
Stay physically active
Try peppermint tea
Try ginger tea
Avoid swallowing air
Check for lactose intolerance
Check for food intolerances
Manage constipation
Use over-the-counter simethicone if appropriate
Review medications that may cause bloating
Seek medical care if bloating is severe, persistent, or sudden