Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Walk after meals
Exercise regularly
Try peppermint tea
Try ginger tea
Increase fiber gradually
Identify and avoid trigger foods
Limit dairy if lactose intolerant
Limit sugar alcohols
Manage constipation
Reduce stress
Avoid overeating
Keep a food diary
See a doctor if bloating is persistent or severe